From Diet to Vitamin Deficiencies: The Role of Nutrition in Maintaining Healthy Hair
A balanced diet doesn’t just keep your body functioning optimally—it also plays a crucial role in the health of your hair. At Another Look Hair Institute in East Lansing, we often see clients whose hair loss or thinning might be linked to nutritional gaps.
What is causing this:
Protein Intake: Hair is primarily composed of keratin, a protein. Consuming lean meats, beans, or tofu can strengthen the hair shaft and reduce breakage.
Vitamins & Minerals: Vitamin D, B-complex vitamins (especially biotin), and iron are essential for maintaining healthy follicles.
Hydration: Inadequate fluid intake can make hair brittle, so aim for the recommended daily water intake.
Identifying Deficiencies: Blood work can reveal underlying nutrient shortfalls. Our team can collaborate with your medical provider in Lansing or East Lansing to ensure you receive proper dietary guidance.
Supplementation: While whole foods are best, targeted supplements may provide additional support for individuals who need a nutrient boost.
Conclusion:
Food truly can be medicine, especially when it comes to supporting luscious, vibrant hair. If you’re experiencing hair loss or thinning and suspect a nutritional issue, Another Look Hair Institute can help you explore solutions tailored to your lifestyle and needs.
